What Foods Contain Zinc
Whole grains and dairy products also contain zinc. Interestingly wild rice is a type of seed rather than a traditional grain 18. Top 13 Zinc Rich Foods You Should Include In Your Diet If you eat a well-balanced diet filled with a variety of foods youre probably getting all the folic acid zinc copper and niacin you need for good health. What foods contain zinc . We also cover vegetarian and vegan options. Other good food sources include beans nuts certain types of seafood such as crab and lobster whole grains fortified breakfast cereals and dairy products 2. Which Foods High in Zinc. Keep in mind that they do contain phytates which. Many foods including meats and seafood contain good amounts of zinc in addition to foods high in protein like beans and nuts. Magnesium and zinc are minerals essential for human health. Wild rice is also one of the best dietary sources of zinc and a standard half-cup serving offers 43 of the recommended intake 19. Zinc plays a vital rol