What Foods Increase Testosterone
Aromatase is an enzyme that turns testosterone and other androgens into estrogen. Foods that contain zinc vitamin D and magnesium may be key. Increase Your Testosterone Levels With These 8 Foods Low testosterone levels can cause lack of energy depression decrease in strength or physical endurance and erectile dysfunction. What foods increase testosterone . In addition you want to avoid or limit testosterone-killing foods such as sugar refined grains and alcohol. Increases in the amount of zinc intake directly improve testosterone levels therefore strawberries are perfect for getting more of this key nutrient into your diet. Here are foods that help you to increase testosterone fast including eggs nuts fruits v egetables and green leaf. Strawberries contain a high level of zinc which governs testosterone. Beef liver is an exceptional source of vitamin D while ground beef and chuck roast contain zinc. Moreover milks calcium content make it excellent for promoting bone health