Greek Yogurt Casein
Casein is absorbed more slowly than whey in the digestive tract. Thats why you will see a lot of Bodybuilders turn to Greek Yogurt as a quick snack food. Finilife On Twitter Greek Yogurt Benefits Casein Protein Greekyogurt Yogurt Vitaminb12 Iodine Digestionaid Nutritioncoaching Https T Co 8e4fxwdgtj Https T Co Tqgve7nqkh All yogurt is created by adding beneficial bacterial cultures to milk. Greek yogurt casein . Casein breaks down more slowly and in the process also wreaks havoc on your health. 1 scoop of Vanilla Caesin Protein Powder choose a low sugar version 1 tablespoon of low sugar peanut butter. Lastly if youre into flavored Greek yogurt look out for any added thickeners and ingredients such as nuts artificial color chocolate modified food starch and candies. Ad Read and discuss Greek food Greek travel and Greek culture. The Cows milk contain the protein casein and from the cows milk the casein protein is called A1. Casein is found in all yogurts but is more highly c