Wild Rice Nutritional Benefits
Nutritional analysis shows that wild rice is rich in minerals vitamins protein starch dietary fiber and various antioxidant phytochemicals while it is low in fat. Wild rice Zizania spp seems to have originated in North America and then dispersed into Eastern Asia and other parts of the world. Try Wild Rice Nature S Nutritious Alternative Healthcomuhealthcomu In the North American marketplace it is currently sold as and considered to be a health-promoting food. Wild rice nutritional benefits . Manganese is an antioxidant and plays a role in keeping the mitochondria in your cells healthy. It is a good source of fiber as well as a variety of minerals and vitamins. Wild rice provides properties and nutritional benefits being rich in fiber carbohydrates and low in fat. One micronutrient abundant in wild rice is Manganese. Wild rice is gluten-free and compared with grains is second only to oats in protein content. Wild Rice a Nutritional Powerhouse As shown in the chart below fo...