Benefits Of Ground Cinnamon
Other health benefits of Saigon cinnamon include. It reduces your risk for serious health issues. 6 Health Benefits Of Cinnamon Bbc Good Food It also helps in boosting blood circulation inhibiting the development of conditions like arthritisAlso Read. Benefits of ground cinnamon . One randomized double-blind placebo-controlled trial showed that cinnamon could improve the antioxidant status of overweight or obese individuals and a 2013 study in BMC Complementary and Alternative Medicine showed that cinnamon essential oils had very powerful antioxidant activities in vitro. It is believed that the warmth of cinnamon increases blood flow and improves blood oxygen levels to help fight off illness. Another major benefit of using Cinnamon is that it helps to enhance skin complexion. Cinnamon is also beneficial because of its anti-inflammatory anti-bacterial and antioxidant properties. To alleviate digestive symptoms cinnamon is taken as part of a hot drink much like a tea. Studie