Blue Agave Sweetener Health Benefits
Blue Agave Syrups have Lower Glycemic Index Value Glycemic index GI value is the ratio of carbohydrate in food in terms of how they directly affect blood glucose levels. The aromatic flowers are often chopped and cooked in scrambled eggs while the stalks are used in salads. Agave Blue 46oz Health Garden Usa As previously mentioned one of the biggest agave nectar benefits is that it has minimal effects on blood sugar and insulin levels. Blue agave sweetener health benefits . It has been shown to be effective in reducing frequency of cough calming sore. Blue Agave Syrups have Lower Glycemic Index Value Glycemic index GI value is the ratio of carbohydrate in food in terms of how they directly affect blood glucose levels. The agave plant produces flowers and stalks which can be boiled or roasted. Agave contains saponins which bind to cholesterol and can help lower overall cholesterol levels according to Jonny Bowden author of The Healthiest Meals on Earth Saponins might also h