How To Clear Up Mucus
Use apple cider vinegar. Water keeps the throatand its lining hydrated and. 20 Effective Ways To Get Rid Of Phlegm And Mucus You can use a device such as a cool-mist humidifier or steam vaporizer to breathe in warm air. How to clear up mucus . Itll help loosen the mucus. Bear in mind that you need to breathe only through the nose after this breath hold. That makes it thicker and harder to get out of your body. If you need to clear nasal congestion apply a warm compress to your face take a hot steamy shower or use a humidifier to loosen up the mucus. These methods introduce moist air into your air passages which helps loosen the mucus. Alternately you can take a hot shower or breathe in vapors from a pot of simmering water. Make sure the filters are clean and functioning well to keep dust and other potential irritants out of. A saline spray or irrigator can clear out mucus and allergens from the nose and sinuses. Look for sterile sprays that contain only sodium chl