Vegetables Containing Iron
Iron is an important nutrient that you can only get from food and it comes in two forms. Iron-rich Vegetables It is well-known that green leafy vegetables are a rich source of iron. 11 Iron Rich Vegetarian Foods That You Must Add To Your Diet Healthifyme Blog Also lactose products and iron supplements fall into this group. Vegetables containing iron . The total recommended daily allowance or RDA for iron is 14 mg. Some fruits and vegetables contain more iron than others. For the 100g serving of Mushrooms morel raw which contains 1218 mg of iron the corresponding RDA iron percentage is 87 which is the highest item from the list of. The top vegetable is Mushrooms morel raw with the highest iron content which in 100g contains 1218 mg of iron. Heme iron comes from animal. The following chart lists those that have the highest iron content. Heme iron and nonheme iron. Plant-based foods like vegetables that contain iron are in the non-heme category. Although healthy most