Foods That Build Collagen
Believe it or not cabbage is one of the most well-known foods for increasing collagen production. Furthermore dark green vegetables like spinach kale green beans and broccoli among others contain chlorophyll pigment that gives plants their beautiful green color. Stop The Signs Of Aging With These 6 Collagen Boosting Foods Yon Ka Paris If youve got the time you can make it yourself by cooking beef chicken or other animal bones down until you. Foods that build collagen . The presence of antioxidant like lycopenes in red fruits and vegetables increase collagen production. Beans are a high-protein food that often contain the amino acids necessary for collagen synthesis. For starters theyre potent sources of vitamin A vitamin C and vitamin E. Foods containing phytonutrients known as carotenoids may also help build collagen and elastin fibers. Consume oranges lemon spinach guava cantaloupe kale Brussels sprouts carrots broccoli grapefruit pineapple strawberries tangerine and bel