Recommended Daily Dose Of Calcium
Calcium is relatively easy to get from the diet. Calcium - General Range. Calcium Supplementation For Osteoporosis 6750 to 7500 mgday-Duration of therapy. Recommended daily dose of calcium . Taking high doses of calcium more than 1500mg a day could lead to stomach pain and diarrhoea. The recommended upper limit for calcium is 2500 mg a day for adults 19 to 50. What does the Department of Health and Social Care advise. 1200 mg each day. 1000-1200 milligrams of calcium per day. So a person who takes 1000 mgday of calcium from supplements for example should split the dose rather than take it all at once. Calcium supplements are better absorbed when taken in small doses 500 mg or less several times throughout the day. Age 4 to 8 years. How much calcium do I need. This amount is based on 1000 mg of calcium per day. The recommended amounts of calcium for adults are as follows. Age 19 - 50 years. Vitamin D - General Range. According to NHANES 20032006 d