Anthocyanin Rich Foods
Certain varieties of grains such as some types of pigmented rice eg. Anthocyanins are of interest due to their anti-oxidative and vasodilatory properties. Https Iacmcolor Org Documents 2018 11 2018 Gcc Presentation Gonzalez Biological Activity Pdf Earlier reviews have shown that berries and other anthocyanin rich foods or extracts can improve vascular health however the effect of anthocyanins on vascular function has not yet been reviewed. Anthocyanin rich foods . But especially in red fruits. Of course there are many other foods that contain anthocyanins such as black beans peaches kidney beans and bananas but the list above are the foods which are known to contain the highest levels of this health-improving antioxidant. While blueberries are probably the most well-known anthocyanin-rich food there are plenty of other sources too ranging from red raspberries to purple eggplants. Anthocyanin mixtures are sometimes used as food coloring as well typically in highly concentra