Flaxseed Or Fish Oil
Get Results from 6 Engines. Flaxseed oil and fish oil benefit your skin largely due to their omega-3 fatty acid content. Flaxseed Oil Or Fish Oil Which Is Better The Times Of India Ad Search For Relevant Info Results. Flaxseed or fish oil . Even though it is still a popular product that many people still use with various perceived health benefits it doesnt have the same value as omega-3 fish oil. The omega-3 content of fish oil by contrast depends on the type of fish oil. These oils provide many similar benefits but differ in how the body processes them. Get Results from 6 Engines. A tablespoon of flax seeds contains about 25 grams of omega-3 fatty acids and flax oil contains even more about 73 grams per tablespoon. They are both full of nutrients. But it is true that both flaxseed oil and fish oil contain a great amount of omega-3 fatty acids. Some studies even indicate that fish oil can increase triglycerides and LDL cholesterol. A main difference between flaxse