Potato Skins Nutrition
Potato nutrition facts from Potatoes USA the. By eating the potato skin instead of the whole potato you benefit from an increased wealth of the minerals and vitamins in potatoes. Potato Skins Nutritional Info Peeling off potato loses nutrients. Potato skins nutrition . Although not a large contributor most of the protein is in the sweet potato skin. However potato skins are superior in regards to at least two things--fiber and iron. Amount of net carbs in Potato skin. 300mg Skinny Potato Skins. Starbucks Breve Latte Nutrition Facts 30. The skin and flesh of a baked sweet potato contain 56 grams of protein while a potato without the skin has only 12 grams per 100 grams. Rda Food Pyramid 21. Potato skin contains B vitamins vitamin C iron calcium potassium and other nutrients. Potato skin also provides lots of fiber about 2 grams per ounce. How much fiber is. Amount of carbs in Potato skin. Potato skin also provides lots of fiber about 2 grams per ounceSylvi