Why Are Chia Seeds Good For You
When youre buying chia both the white and black seeds are good choices but Coates warns to make sure youre getting a good quality product by avoiding either red seeds immature chia seeds. Apart from protein you are also guaranteed sufficient amounts of calcium which the body needs for building and maintaining healthy bones. Pin By Khanitnate Matakeatikul On Chia Seed Recipes Chia Benefits Nutrition Healthy Without calcium the nerves muscles and heart will be unable to function properly. Why are chia seeds good for you . Chia seeds are really good for providing your normal dietary requirements of protein and are also excellent for growth and regeneration specially useful for people that go to the gym regularly. Chia seeds are high in protein. So chia seeds which are supposed to help you lose weight can be why you dont lose weight despite eating a healthy diet. 21 2014 HealthDay News -- Despite potential health benefits chia seeds may pose a risk if they are not consumed pro