Is Cacao Healthy
Well that may be true but you must look at the overall nutritional value of a food to determine its level of healthiness not just one component. Indeed 100 percent cacao chocolate is so healthy that the University of Michigans Healing Food Pyramid includes it as a key component. Cocoa Powder Nutrition Health Benefits Nutrition Pics It also has anti-inflammatory properties and can reduce your diabetes ris k. Is cacao healthy . Cacao helps you have glowing healthy skin due to its flavonoids. However most chocolate contains a low amount of highly processed cocoa. Cacao nibsessentially the beans chopped up into edible piecesare healthy too. When the beans are ground up to make cacao powder they maintain that same array of of nutrients. The cacao plant is an incredibly healthy plant even though we typically just associate it with not-so-healthy sweet treats. Health Benefits of Cacao Powder The fiber in cacao powder promotes healthy digestion and can reduce the risk and symptoms...