Nutritional Value Of Blueberries
Blueberries dried contains 317 calories per 100 g serving. One serving contains 03 g of fat 07 g of protein and 14 g of carbohydrate. Health Benefits Of Wild Blueberries Wild Blueberries Mineral content also remains exactly the same. Nutritional value of blueberries . It possesses Vitamin K 24 Manganese 21 Valine 10 Dietary fiber 9 daily recommended value. 5 fat 91 carbs 5 protein. Calories remain the same at around 84 calories a cup. Foods that have roughly the same number of calories from fats calories and protein will be found closer to the center of the pyramid. There are 83 calories in 1 cup of Blueberries. Nonetheless they possess essential health benefiting phytonutrients such as soluble dietary fiber minerals vitamins and pigment antioxidants that contribute immensely towards optimum health and wellness. Blueberries raw contains 57 calories per 100 g serving. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. Read more abo