Is Sauerkraut A Probiotic
Its no doubt that these foods taste fantastic on their own. Sauerkraut is full of probiotics that can help strengthen the health of your gut and can have benefits that range fromwell you already know. Does Store Bought Sauerkraut Have Probiotics And The Best Brands To Buy Fermenters Kitchen Why Does Sauerkraut Give You Gas. Is sauerkraut a probiotic . Fermented foods like sauerkraut may even aid your body in preventing cancer. If you buy prepared sauerkraut make sure that it is in the refrigerated section to ensure it contains live bacteria. Sauerkraut is one of the best sources of live probiotics out there. Due to the nature of the canning and jarring process preservatives are added to keep the sauerkraut longer which can have negative effects on your health. Raw sauerkraut can provide you the same benefits for a fraction of the cost. There are some brands of commercial sauerkraut that are raw and probiotic. You can find raw probiotic sauerkraut in the refrigerat...