Is Sourdough Bread Good For You
Sourdough bread is an excellent source of. But while it has positive qualities when it comes to gut health the refined grains can have a negative affect. Top 5 Health Benefits Of Sourdough Bbc Good Food Due to the fermentation process it can be lower in gluten lower in antinutrients easier to digest and a good source of several nutrients. Is sourdough bread good for you . Thats why were looking at at the health benefits of sourdough bread. Its easier to digest has more available minerals and is gentler on your blood sugar than other varieties of bread. Fermented bread is good for gut health. Sourdough bread may have a better effect on blood sugar and insulin levels than other types of bread though the reason for this isnt yet fully understood. You can make this type of bread at home using just flour water and salt. In the UK 10 of people over the age of 40 have been diagnosed with Type 2 diabetes and treatment for diabetes and its complications accounts for 10 of the NHS b