What Nutrients Are In Beets
Beets are also rich in nitrates which reduce inflammation by removing harmful compounds from your bloodstream. Beets also contain calcium iron phosphorus zinc copper and selenium. Nutrition Information Healthy Eating Beets Veggies Info Beets are knobby blood-red and a little intimidating. What nutrients are in beets . Colon Cancer Prevention Potential Including beets in your meal plan may improve the health of your colon. But they pack a healthy punch. The Health Benefits of Beets. This combination of betalains and nitrates makes beets a great choice for people with. Folate plays a key role in controlling damage to blood vessels which can reduce the risk of heart disease and stroke. Of all vegetables beets have the highest sugar content. Beets contain nutrients that benefit most of our bodily functions. A large portion of the calories in this food come from. It is also a good source of Vitamin C Iron and Magnesium and a very good source of Dietary Fiber Folate Pot