Benefits Of Red Onions
Red onion contains high amounts of quercetin which has effect in lowering bad cholesterol or LDL Low Density Lipoprotein by increasing the level of good fat of known as HDL High Density Lipoprotein. Additionally red onions contain less sugar compared to white onions which is where they get their sweet taste from. Health Benefits Of Red Onions Long Term Benefits For A Healthy Life Red onions in particular contain high amounts of Quercetin which boosts immunity and has an anti-inflammatory effect. Benefits of red onions . The number of chemical compounds or nutrients contained in the onions making these bulbs believed to have many health benefits. This article sheds light on the health benefits of onions particularly red onions and explains how the nutrients in onions including quercetin allicin and chromium can protect against cancer fight fungi and bacteria promote cardiovascular health reduce high. Some more benefits of onions are. 5 A mixture of onion juice and honey whi