Foods That Cause Inflammation In The Body
While it might not be so easy to do away with these foods completely from our diet the intake can be minimized for reducing the. It is a mechanism of innate immunity of the body to stop the initial cause of cell injury and fire up healing. Foods That Fight Inflammation Harvard Health Known to trigger systemic inflammation trans fat can be found in fast foods and other fried products processed snack foods frozen breakfast products cookies donuts crackers and most stick margarines. Foods that cause inflammation in the body . They add antioxidants along with flavor to your food. Eating fried foods every day can cause an inflamed digestive tract quite quickly which leads to other conditions as well. Conventional processed meats like sausage bacon ham smoked meat and beef jerky are known to cause inflammation in the body. Salmon tuna and sardines all have plenty of omega-3 fatty acids which fight inflammation. Keeping a check on the above foods can save you from those achy knee