Foods Good For Acid Reflux
Another good food choice for acid reflux is salads. Salads are an excellent choice for acid reflux. Gerd Food Nusagates These foods which are said to fan the flames of acid reflux include meaty foods fast food processed cheeses chocolate alcohol and. Foods good for acid reflux . The soluble fiber in oats helps slow digestion and keeps acid levels low. Serving of mixed greens is an essential food for coping with acid reflux but avoid onions tomatoes cheese and high-fat dressings. Vitamin C-rich foods like fruits and vegetables. Spicy and tangy foods such as onions and garlic trigger heartburn symptoms in many people. Smoking for example relaxes the sphincter of the stomach eating too fat or eating in too large portions has an effect on gastric acid production and stimulates its production. Foods good for acid reflux. Your food triggers may be different but these foods have all been suggested as reflux triggers. Herbal tea Heartburn Home Remedies. Fruits high in fib...