Nutritional Value Of Blueberries

March 11, 2021

Blueberries dried contains 317 calories per 100 g serving. One serving contains 03 g of fat 07 g of protein and 14 g of carbohydrate.

Health Benefits Of Wild Blueberries Wild Blueberries

Mineral content also remains exactly the same.

Nutritional value of blueberries. It possesses Vitamin K 24 Manganese 21 Valine 10 Dietary fiber 9 daily recommended value. 5 fat 91 carbs 5 protein. Calories remain the same at around 84 calories a cup.

Foods that have roughly the same number of calories from fats calories and protein will be found closer to the center of the pyramid. There are 83 calories in 1 cup of Blueberries. Nonetheless they possess essential health benefiting phytonutrients such as soluble dietary fiber minerals vitamins and pigment antioxidants that contribute immensely towards optimum health and wellness.

Blueberries raw contains 57 calories per 100 g serving. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Blueberries raw.

Blueberries are rich in vitamins nutrients amino acids minerals and other nutrients. A half-cup serving of blueberries contains. One serving contains 25 g of fat 25 g of protein and 80 g of carbohydrate.

One serving contains 03 g of fat 07 g of protein and 14 g of carbohydrate. The latter is 68 g sugar and 75 g. Fiber and protein remain the same at 4 grams and 1 gram per cup respectively.

A 35-ounce 100-gram serving of raw blueberries has. Blueberries are very low in calories. At less fewer 90 calories per cup fresh blueberries are a good low-calorie snack or addition to cereals breads and salads.

Blueberries contain manganese potassium iron magnesium phosphorus zinc and calcium. As well as anthocyanins vitamins and minerals blueberries contain a diverse range of. They have a low glycemic index compared to most fruits.

100 g fresh berries carry just 57 calories. Less than 1 gram. It also contains some rare phytochemicals such as Cyanidin 12 mg Catechin 8 mg Luteolin 03 mg Myricetin 2 mg and Proanthocyanidin dimers 9 mg.

Blueberries are among the highest antioxidant value fruits. Eating fresh blueberries provides fiber water content and more vitamin C and potassium than preserved berries. Blueberries also contain copper beta-carotene folate choline vitamins A and E and manganese.

The percentage of daily value that you get from them will not change.

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