What Foods Contain Zinc

December 25, 2020

Whole grains and dairy products also contain zinc. Interestingly wild rice is a type of seed rather than a traditional grain 18.

Top 13 Zinc Rich Foods You Should Include In Your Diet

If you eat a well-balanced diet filled with a variety of foods youre probably getting all the folic acid zinc copper and niacin you need for good health.

What foods contain zinc. We also cover vegetarian and vegan options. Other good food sources include beans nuts certain types of seafood such as crab and lobster whole grains fortified breakfast cereals and dairy products 2. Which Foods High in Zinc.

Keep in mind that they do contain phytates which. Many foods including meats and seafood contain good amounts of zinc in addition to foods high in protein like beans and nuts. Magnesium and zinc are minerals essential for human health.

Wild rice is also one of the best dietary sources of zinc and a standard half-cup serving offers 43 of the recommended intake 19. Zinc plays a vital role in many functions in the body including growth. Among seafood shellfish are the highest in zinc and especially oysters.

Legumes A half-cup of chickpeas has 13 mg of zinc and a half-cup of kidney beans has 09 mg. Folic acid zinc copper and niacin are all essential nutrients that support various functions that keep your body working efficiently. Oysters contain more zinc per serving than any other food but red meat and poultry provide the majority of zinc in the American diet.

A wide variety of foods contain zinc Table 2. Learn about which foods contain the most zinc here. Magnesium plays an important role in bone health and blood pressure regulation.

The Office of Dietary Supplements reports that 1 cup of yogurt provides 17 milligrams of zinc and 8 micrograms of selenium and 1 cup of low-fat milk contains about. The recommended dietary allowance or RDA for magnesium for men is 420 milligrams or mg and for women 320 mg. Here are the best foods high in Zinc to include in a daily basis listed by food group.

Zinc is important for the metabolism of the foods you eat DNA synthesis and wound healing. However whole-food versions such as wild rice and black rice contain much higher concentrations of nutrients. These five plant foods are good sources of zinc.

Dairy foods such as milk yogurt and cheeses are dietary sources of both zinc and selenium although they are generally lower in these nutrients than meats poultry and seafood. There is a large variety of foods providing zinc while consumed in a daily diet.

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