Sweet Potato Nutritional Benefits

March 03, 2021

These antioxidants also add to the nutritional value of sweet potatoes and help impart many health benefits. Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron calcium selenium and theyre a good source of most of our B vitamins and vitamin C.

7 Health Benefits Of Sweet Potatoes Health Com

Sweet potato leaves indeed are more nutritious than the tuber itself.

Sweet potato nutritional benefits. Sweet potatoes possess high amount of iron Vitamin C and various other nutrients that helps to treat bronchitis. It also supports the nervous system. The unique nutritional profile of sweet potatoes makes them powerful allies in preventing disease and supporting overall health.

Sweet potatoes help regulate blood pressure One cup of sweet potato baked in its skin provides 950 mg of potassium. While some phytonutrients are found in all sweet potatoes others vary depending on the flesh color. Sweet potato provides a good amount of vital minerals such as iron calcium magnesium manganese and potassium that are essential for enzyme protein and carbohydrate metabolism.

Thats more than twice the. The sweet potato could be considered as an excellent novel source of natural health-promoting compounds such as beta-carotene and anthocyanins for the functional food market. Sweet potatoes are incredibly rich in beta-carotene the antioxidant responsible for the vegetables bright orange.

Health Benefits of Sweet Potatoes. Here are some health benefits of adding sweet potatoes to your diet. One of the key nutritional benefits of sweet potato is that theyre high in an antioxidant known as beta-carotene.

Most of the calories in dried sweet potato come from its carb content with a 40-gram bag serving up 23 grams of carbs. Sweet potatoes contain choline a nutrient that helps with muscle movement learning and memory. Sweet Potato Health Benefit 1.

This is also useful for bronchitis and congestion. Sweet potato nutrition is high in fiber antioxidants vitamin A vitamin C manganese and many other important micronutrients. It has the ability to warm the body due to other nutrients and sweetness which impacts the body temperature.

Whats more sweet potato also contains beta-carotene anthocyanins and phenolic compounds in high amounts. Dehydrated sweet potato skins have more total fat 114 grams per package compared to a whole small 60-gram sweet potato with the skin on which has 01 gram. Benefits of sweet potato Sweet potato is a versatile vegetable which is packed with carbohydrates vitamins and minerals.

Sweet potato Ipomoea batatas L Lam has high ability to convert solar energy in to carbohydrates and store it in the bulky roots that are recognised as one of the energy godowns of nature. They are also a decent source of many other vitamins and minerals. Sweet potato is next to cassava Manihot esculenta Crantz in acreage widespread cultivation diversified uses etc among the tuber crops in the world.

Japanese sweet potatoes are also a good source of some minerals especially magnesium phosphorus and potassium and low in sodium 1 6. Nutritional value of sweet potato. All of that vitamin A helps maintain eyesight and promote healthy vision.

Protein contents of sweet potato leaves and roots range from 40 to 270 and 10 to 90 respectively. Sweet potatoes are an excellent source of beta carotene vitamin C and potassium. 10 Incredible Sweet Potato Health Benefits.

Thanks to their impressive health profile sweet potatoes have been associated with a long list of health benefits. Sweet potatoes are a good source of many beneficial phytonutrients. Final Thoughts on Sweet Potato Nutrition.

Sweet Potatoes Nutrition Facts Protein Vitamin