Nutrition Of Broccoli

May 27, 2019

There are 34 calories in 100 grams of Broccoli. Even more broccoli microgreens benefits include reversing chronic illnesses such as.

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One serving contains 04 g of fat 28 g of protein and 66 g of carbohydrate.

Nutrition of broccoli. There have been many health claims over the years about broccoli and whether it could be labelled a superfood or not but its nutrient-rich profile does offer some real health benefits. Check our selection of over 45000 products at discount prices. Broccoli also contains several phytochemicals plant chemicals that are responsible for its color smell and flavor.

The nutrition in broccoli microgreens is tremendous and includes. One serving contains 04 g of fat 28 g of protein and 66 g of carbohydrate. Also the Vitamin C and glucosinolates in broccoli are water-soluble making them more susceptible to loss during the cooking process.

A substance in broccoli helps clear harmful substances from the lungs that accumulate in smoking according to a study by scientists from Hopkins University. 8 fat 65 carbs 27 protein. 8 fat 65 carbs 27 protein.

100 grams 1 ounce 28g 1 cup chopped 91g 1 bunch 608g 1 spear about 5 long 31g 1 stalk 151g 1 NLEA serving 148g 12 cup chopped or diced. Broccoli is high in vitamin A. There are 31 calories in 1 cup chopped of Broccoli.

Broccoli raw contains 34 calories per 100 g serving. One cup of raw broccoli has about 3 grams of protein 04 grams of fat and 7 grams of total carbohydrates including 3 grams from fiber. Broccoli nutrition is an excellent source of vitamin K calcium magnesium and potassium which are essential for healthy bones nails and teeth.

One cup of raw broccoli also provides small amounts of calcium about 3 percent of the daily value and iron at 4 percent of the daily value. Check our selection of over 45000 products at discount prices. Not only that it also has ample amounts of zinc potassium magnesium calcium folate iron and dietary fiber as well as trace amounts of omega 3 fatty acids.

Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array. Steamed broccoli nutrition is nearly the same as the raw version. Nutritional Content of Broccoli Rabe Broccoli rabe is rich in vitamin A vitamin K vitamin C and glucosinolates.

Also Broccolis nutrition facts include antioxidant compounds like beta carotene alpha carotene zea xanthin are helpful in skin and mucus membrane protection. Vitamin A is a necessary nutrient for healthy eye and protection of skin. High levels of vitamin K and iron are vital for maintaining bone mineral density in addition to having many other benefits like promoting blood health and boosting your energy levels.

To retain its vitamin C content keep broccoli refrigerated. One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake according to the USDA. Vitamins A B C E and K macro-elements calcium magnesium and phosphorous and micro-elements iron copper and zinc.

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