Is Oatmeal A Grain
The 2010 Dietary Guidelines for Americans recommends that whole grains make up at least half of the total grains you consume. Oatmeal like brown rice bulgur whole cornmeal and whole wheat is a whole grain. Oatmeal For Diabetes Benefits Nutrition And Tips Oatmeal is a favorite breakfast for many people especially during the winter season. Is oatmeal a grain . We feature rolled oats in three thicknesses steel cut oats quick-cooking of both versions plus unique Scottish Oatmeal. Most consumers get their oatmeal from Quaker Oats in the form of instant quick 1 minute or old fashioned 5 minute cook time. Canada is the largest producer and exporter of oats. Since it is a dried grain most people wonder does oatmeal go bad. A popular everyday dish oatmeal is difficult to place in history but cultivated oats have been suggested to originate in Europe back in the Bronze Age. Oats are most commonly grown in North America. Many foods fall in and out of favor as health trends c