Foods Good For Liver Function
Anyone suffering from liver problems or any healthy person who wants to prevent their liver from suffering problems should limit the intake of fatty products to the maximum. The liver suffers a lot to be able to digest fatty foods especially when these are animal based. Liver Disease Diet American Liver Foundation Your Liver Your Life Drink lots of water. Foods good for liver function . Fiber helps your liver work at an optimal level. Sulfur is especially beneficial for your liver because it detoxifies substances that are found commonly in medications pesticides and other environmental toxins. Diets rich in fibre and omega-3 fatty acids may also be good for your liver Fibre is thought to have beneficial effects on gut flora bacteria that lives in the gut that reduce the amount of fats made within the liver Omega-3 fats also appear to reduce fat production in the liver as well as protecting the liver by reducing inflammation and helping to get rid of excess liver fat. A Bri...